Sunday, July 22, 2012

Week 5 Meal Plan:

Hey-o,

Sorry this is a little late, I went to a 6:30 am show of The Dark Knight (of course!) so I'm a little thrown off and swept away by the awesomeness of it all! I try to make it so that the hardest nights (I find) during the week, have the easiest to make meals. If you're in a bind on any night, here's a tip; make what I call a slop meal; ground beef, cream cheese, vegetables (zucchini and mushrooms work great), a dash of Worcestershire sauce, some onion powder, and some garlic salt, and viola! you've got a weird looking but amazing tasting dinner!

Mon: Lazy Keto Chicken
Tues: Chicken Broccoli Bacon Alfredo
Wed: Bacon Wrapped Bratwursts (is what it sounds like)
Thurs: Ridiculously Easy Salmon Fillets
Fri: Stuffed portobello mushrooms with roasted tomatoes and goat cheese
Sat: am: bacon, hand and cheese omelet
pm: Stuffed Chicken Breasts with Keto PB cookies (scroll down)
Sun: am: keto pancakes  (I love them sooo much, especially with peanut butter
or ham and cheese rolled in em!)
pm: Pizza in a cup



Grocery List:


Produce:
jalapenos
red peppers
2 pkgs white (button) mushrooms
1-2 tomatoes (1 for small crowd, 2 for larger)
1 shallot
lemon juice (or a lemon and squeeze that yourself)
large potabellos (1-2 for each one you're feeding)
chives
2onions

Meat:
3 pkgs chicken breasts (for 3 meals, sorry)
6 4oz salmon fillets
bratwursts
pepperoni (for cup o' pizza)
3 pkgs bacon

Baking/Spices/etc:
salt
pepper
garlic powder
chili powder
parsley
Natural peanut butter (or peter pan is low)
Splenda (or stevia, or aspartame)
pizza sauce (or pasta sauce)
grated parmesean
vanilla


Frozen:
2 pkgs spinach
2 steam in bags of cauliflower (save yourself a little time)

Dairy:
heavy cream
2 pkgs cream cheese
coconut milk
feta cheese
plain goat cheese (at least 4 oz)
provolone or mozzarella (for pizza in a cup)
butter
eggs
Cesar dressing
spreadable garlic herb cheese

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