I originally planned on making a week of cold salads, but I haven’t had any time to test those recipes out.
With that said, I promise to post more often, and update you guys on some new recipes I have found!
For now, here’s this week’s lineup.
Wed: Slow cooker faux smoked ribs with broccoli fritters (replace the flour with almond meal it works
out great)
pm: Camarones Brochette – stuffed and wrapped shrimp with some steamed cauliflower
Grocery List
Produce
- 2 heads of Broccoli
- 2 Heads of Cauliflower
- Bag of Salad (always good to have)
- Jalapenos
- Head of lettuce
- Peppers
- Avocado
- Garlic
- Green Onion
Meat
- 4 pkgs Bacon
- 14 oz steak
- 10 oz sausage
- 2 lbs top sirloin steak
- ½ lbs ground beef
- ½ lbs jennie-o turkey susage
- 1 lbs ground chicken/pork/beef
- Baby Back ribs
- Chicken Breasts
- 1.5lbs Cooked, peeled, and deveined shrimp
Baking / Spices
- Salt
- Pepper
- Garlic Powder
- Paprika
- Cayenne Pepper
- Parmesean Cheese
- Splenda
- Soy Sauce
- Sesame Oil
- Red Pepper Flakes
- Salsa
- Tomato Sauce (look for lowest carbs, Rao’s has only 2gs)
- Almond Flour
- Kosher Salt
- Oregano
- Splenda Brown Sugar Replacement
- Unsweetened Cocoa Powder
- Baking Powder
- Spice Rub of Your Choice
- woodchips (usually found by charcoal)
- Unsweetened ketchup
- Broth
- Sliced almonds
- Coconut Flour (found cheaper on amazon)
- Xylitol (found in health food stores and amazon)
- Vanilla extract
- Walnuts (if you like em in your brownies)
Frozen
- 2 large bags of frozen spinach
Dairy
- 6 oz Heavy cream
- 2 cartons of Eggs
- 2 blocks of cheddar cheese (or you can buy 1.5 lb at the deli sliced)
- 8 oz Ricotta Cheese
- 8 oz Mozzarella Cheese
- Butter
- 6 oz Cream Cheese
- 2 oz egg whites or whey protein (probably vanilla or unflavored will do)
Deli
- Sliced Prosciutto (1 oz for every person being fed)
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