Sunday, July 15, 2012

Week 4 Meal Plan:

        Another week gone by and the weather hasn’t gotten any cooler.
I originally planned on making a week of cold salads, but I haven’t had any time to test those recipes out.
With that said, I promise to post more often, and update you guys on some new recipes I have found!
For now, here’s this week’s lineup.

Wed:  Slow cooker faux smoked ribs with broccoli fritters (replace the flour with almond meal it works    
           out great)
Sun:  am: Eggs in a cloud
pm:  Camarones Brochette – stuffed and wrapped shrimp with some steamed cauliflower

Grocery List

Produce
  • 2 heads of Broccoli
  • 2 Heads of Cauliflower
  • Bag of Salad (always good to have)
  • Jalapenos
  • Head of lettuce
  • Peppers
  • Avocado
  • Garlic
  • Green Onion

Meat
  • 4 pkgs Bacon
  • 14 oz steak
  • 10 oz sausage
  • 2 lbs top sirloin steak
  • ½ lbs ground beef
  • ½ lbs jennie-o turkey susage
  • 1 lbs ground chicken/pork/beef
  • Baby Back ribs
  • Chicken Breasts
  • 1.5lbs Cooked, peeled, and deveined shrimp

Baking / Spices
  • Salt
  • Pepper
  • Garlic Powder
  • Paprika
  • Cayenne Pepper
  • Parmesean Cheese
  • Splenda
  • Soy Sauce
  • Sesame Oil
  • Red Pepper Flakes
  • Salsa
  • Tomato Sauce (look for lowest carbs, Rao’s has only 2gs)
  • Almond Flour
  • Kosher Salt
  • Oregano
  • Splenda Brown Sugar Replacement
  • Unsweetened Cocoa Powder
  • Baking Powder
  • Spice Rub of Your Choice
  •  woodchips (usually found by charcoal)
  • Unsweetened ketchup
  • Broth
  • Sliced almonds
  • Coconut Flour (found cheaper on amazon)
  • Xylitol (found in health food stores and amazon)
  • Vanilla extract
  • Walnuts (if you like em in your brownies)

Frozen
  • 2 large bags of frozen spinach


Dairy
  • 6 oz Heavy cream
  • 2 cartons of Eggs
  • 2 blocks of cheddar cheese (or you can buy 1.5 lb at the deli sliced)
  • 8 oz Ricotta Cheese
  • 8 oz Mozzarella Cheese
  • Butter
  • 6 oz Cream Cheese
  • 2 oz egg whites or whey protein (probably vanilla or unflavored will do)

Deli
  • Sliced Prosciutto (1 oz for every person being fed)

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