Week 1: Meal Plan

Okay, now that we've gotten introductions out of the way, I will begin this with:
I will not normally post this late. I'm currently sick at home hacking up a storm. This has nothing to do with keto, but I just wanted to assure everyone that you will usually get a week schedule on sunday nights, if not earlier. 
Okay, here's the round up!
(Links to recipes are in blue)


Monday: Gargantuan Keto Burgers! with some salad
Tuesday: Cheesy Chicken Casserole
Wednesday: Buffalo Balls with some broccoli to dip!
Thursday: Easy and cheap steak with side of spinach
Friday: Keto pizza!
Saturday: Breakfast: Cream cheese pancakes! Dinner: Grilled sausage! And mashed cauliflower!
Sunday: Breakfast: Eggs Benedict! Dinner: Spinach Mexican Casserole!


So your shopping list:
Produce:

• Salad bag(s) (always check carbs and fiber if it's one of those "kit" types- avoid the carrots and 'matos)

• Green Onions(optional)

• Green Chiles (optional)

• head of lettuce (this can be used on the burger, for dipping, and snacking)

• mushrooms (for your pizza if you like)

• 1 medium onion

• 1 green pepper (optional)

• jalapenos (optional)

• celery

• 1 lemon

• Broccoli (for dippin'!)

Meat:

• Bacon! (get plenty, you use it, and it's finally ok to eat!)

• 2.5 lbs ground pork

• 8 chicken breasts

• 1lb ground chicken or turkey

• 42 oz ground beef 80/20 (or less for less people)

• Sausage links

• pepperoni (for your pizza of course!)

• some sort of steak- we usually get the round cuts with pepper on the sides

Freezer:

• spinach (20oz for the bake, and more for a side dish)

• cauliflower (big bags are best, as the mashed cauliflower is great!)

Dairy:

• lots of eggs (i'd say two dozen between meals and just eating eggs)

• 8oz block of cheddar cheese (more if you like to snack on it)

• butter

• 16 oz sour cream (not fat free or light)

• 3 pkg cream cheese (believe me you use it)

• crumbled blue cheese

• heavy cream (get a medium one- it's a Godsend)

• 16oz mozzarella cheese (for bake and pizza)

• 2oz of sharp cheese (if you don't like sharp cheddar)

• 8 oz grated parmesan cheese

• 8 oz monterey jack cheese

Baking/ Spices Aisle:

• Vinegar

• Cayenne Pepper (optional)

• Almond Flour (or almond meal -its the same-can be bought cheapest at Trader Joes)

• Baking Powder

• 2 pkts Taco Seasoning

• Stevia Sweetener (can be aspartame, Stevia, TruVia, etc)

• Flax meal (can be found anywhere in the baking aisle or nuts it's usually Bob's Red Mill Brand)

Sauces/ Specialty Aisle:

• Worcester Sauce (it's your best friend buy it once, you probably wont have to buy it again for awhile)

• Onion Powder

• Garlic Salt

• Salt

• Pepper

• sea salt

• 2 cans Rotel

• 1 bottle Franks Red Hot Sauce (for the buffalo sauce- believe me it's good mixed with melted butter- not too hot)

• 16oz green salsa

• Salad dressing (it' best if it's a creamy type- no more than 2g of carbs per serving as a serving is only 2tbs

• Blue cheese dressing ( for buffalo balls)